Anna's Saucy Fish
 
Prep time
Cook time
Total time
 
A tasty, fresh, healthy fish recipe packed full of flavour and also fairly good if you are on a tight budget
Author:
Recipe type: Main
Serves: 4
Ingredients
  • 4 frozen or fresh white fish pieces
  • At least 1 large bunch of coriander (I used 2 but it's what you prefer)
  • 1 stick of fresh lemongrass or zest of 1 lemon
  • 2 cloves of garlic
  • 2 tsp freshly gated ginger
  • 1-3 red chillies (to your taste)
  • Black pepper
  • 400g tin coconut milk
Instructions
  1. If baking in the oven preheat to 200ºC/gas mark 6
  2. Roughly chop the corainder and place in a large bowl
  3. The lemongrass can either be sliced finely (remove all the very woody bits), it can be bashed to release the flavour or used whole and removed after cooking. Add to the bowl with the coriander
  4. Crush the garlic and add to the bowl along with the ginger
  5. Slice the chillies very finely and also add to the bowl, mix it all well
  6. Place half the coriander mixture into a baking dish (if using the Panasonic steam combination oven make sure it is suitable)
  7. Place the fish pieces on top of the coriander and season them with black pepper
  8. Cover the fish with the remaining coriander
  9. Pour the tin of coconut milk over the coriander
  10. If baking the dish in the oven cover the dish with tin foil and cook for approximately 20 minutes (this is very dependent on the thickness of the fish, reduce cooking time if using fresh fish)
  11. If cooking this in a Panasonic steam combination oven cook on Steam 1 + low micro for 12-15 minutes
  12. Remove the dish from the oven and serve with some wild rice, green beans and don't forget to drizzle that flavoursome sauce over the fish when you serve it.
Recipe by Cherished By Me at https://cherishedbyme.com/2016/09/thai-coconut-fish-recipe/