Sunshine Grapefruit Smoothie
Prep time
Total time
Recipe type: Drinks
Serves: 2
  • 2 Florida grapefruits
  • 1 frozen banana
  • 100 ml orange juice
  • 150 ml non-fat yoghurt
  • 2 tablespoons oatmeal
  • 4 ice cubes
  1. Cut the grapefruits in half horizontally, and cut the flesh from the skin with a grapefruit knife.
  2. Put the Florida grapefruit parts in the blender.
  3. Now, peel the skin from the frozen banana with a peeler, cut the banana into pieces and, together with the yoghurt, add it to the grapefruit in the blender.
  4. Start the blender and let everything purée, add 4 ice cubes and the oatmeal, and blend again until the ice has been crushed.
  5. Serve straight away in tall glasses.
Recipe by Cherished By Me at